Workout Of The Day

Here is my workout from yesterday morning. Sorry i didn't get a chance to post it last night. I was up late, baking and lost track of time. That seems to happen a lot when i'm making healthy goodies in the kitchen. I get carried away! haha

  

8 x Squat Thrusters with a 25kg Barbell, 8 x Single Arm Kettlebell Snatches with 10kg, 8 x Turkish Get Ups with 8kg Kettle Bell, 6 x 10m Farmers Runs with 10kg-12kg kettle bells in each hand, for 6 rounds in total! No rest til your done! 

Enjoy! ;)

Today's positive thought: 

"Every accomplishment starts with the decision to try."

Spreading the love of health & happiness,

Love Liz xx